Watch the latest in Health First Health Plans' educational wellness and health videos. These videos will help guide you by:
- Educating you on your wellness options
- Providing you with the tools to put your health first
- Granting you access to Health First provider tips
Urinary Incontinence
As we get older, many of us may experience urinary incontinence. In this video, Dr. Carey Andreoiu helps you take control of your bladder and break up with the bathroom.
Resources: Bladder Control Flyer
Balance and Fall Prevention
Worried about yourself or someone you love falling? As we get older, that risk increases. This video will help offer tips on how to prevent falls.
Maintain Your Physical Health at Home
Staying active is important at any age. This video offers a few strength and flexibility exercises. These exercises can also help reduce stress, falls, and high blood pressure.
Managing Chronic Illnesses
Sometimes managing chronic illnesses can be an everyday struggle. We have programs that can help you take the next step in living your life well.
Personalized Help in Transitioning Care
Health First Health Plans offers personalized assistance to help you, should you need additional support.
Last updated: 04/13/2021