Life can be stressful, and for some that chronic stress and the feeling that nothing ever goes right can lead to periods of depression and anxiety. The compassionate and experienced staff at Health First Behavioral Wellness understands mental health and wellness needs and is here to help.

Our Services Provide the Specialized Care that You Need

Behavioral Wellness offers a voluntary Intensive Outpatient Program comprised of psychiatrists and mental health therapists, specializing in adult mental health and wellness. This interdisciplinary program provides carefully designed group and individual services focused on improving coping skills, managing symptoms of distress and increasing overall sense of empowerment and well-being.

Our integrated treatment plans are dedicated to providing individualized care that fully encompasses the client and their family.

Skills that program participants will be able to explore include:

• Mindfulness exercises
• Assertiveness training
• Communication building
• Anger management
• Problem solving
• Distress tolerance
• Crisis management
• Grief management
• Boundary setting
• Feelings identification
• Adaptation to change

If you, or a loved one, is experiencing a mental health crisis, such as an acute increase in chronic symptoms of depression or anxiety, changes in mood, cognition or behavior, your feelings may warrant a level of care that exceeds traditional outpatient services.

Start feeling better today. For more information, call 321.434.7604.