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Wellness Watch

Watch the latest in Health First Health Plans' educational wellness and health videos. These videos will help guide you by:

  • Educating you on your health
  • Providing you with the tools to put your health first
  • Granting you access to Health First provider tips
  • Making it easier for you to get the answers you need about your health

As we get older, many of us may experience urinary incontinence. In this educational video, Dr. Carey Andreoiu, DO, explains how we can take control over our bladder and break up with the bathroom.

If you or someone you know has fallen, you're not alone. More than one in three people age 65 years or older falls each year. The risk of falling and fall-related problems rises with age-but they can be prevented. This video will educate you and offer you tips on how to prevent falls.

It's important at any age to remain physically active. The simple exercises this video will show you can help improve your strength and flexibility along with also helping to reduce your risk of falling, ease stress and can even help reduce the risk of high blood pressure.

This year, as part of our dedication to provide you with the best health plan possible, Health First Health Plans has introduced a new way to cover your supplemental benefits. In this educational video, we hope to answer all your questions about your new Supplemental Benefits Debit Mastercard.


Last updated: 04/13/2021