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Wellness Watch

Watch the latest in Health First Health Plans' educational wellness and health videos. These videos will help guide you by:

  • Educating you on your health
  • Providing you with the tools to put your health first
  • Granting you access to Health First provider tips
  • Making it easier for you to get the answers you need about your health

As we get older, many of us may experience urinary incontinence. In this educational video, Dr. Carey Andreoiu, DO, explains how we can take control over our bladder and break up with the bathroom.

Resources: Bladder Control Flyer

If you or someone you know has fallen, you're not alone. More than one in three people age 65 years or older falls each year. The risk of falling and fall-related problems rises with age-but they can be prevented. This video will educate you and offer you tips on how to prevent falls.

Resources: Medicare Fall and Prevention in Old Adults Flyer

It's important at any age to remain physically active. The simple exercises this video will show you can help improve your strength and flexibility along with also helping to reduce your risk of falling, ease stress and can even help reduce the risk of high blood pressure.

Managing chronic illnesses and disorders can be tough and can even make everyday life a struggle. This video will discuss three of our key programs in more detail and help you decide if one of these are right for you; helping you take another step toward living your life well.

To ensure the safety of members who need additional support Health First Health Plans offers personalized assistance. This video will discuss a few of the key programs Health First Health Plans has to offer, in more detail and help you decide if one is right for you.

Last updated: 04/13/2021