Roasted Soy-Ginger Salmon and Broccoli. The healthy fats in this salmon recipe help fight inflammation. Check out this delish one-dish dinner and get more joint health food tips.
salmon broccoli

Food can be used to fight joint inflammation and other inflammatory conditions.

Try this healthy take on salmon teriyaki. The salmon is a fatty fish, which may help reduce joint swelling and pain. Plus it's flavorful and quick to prepare.

For the ultimate anti-inflammatory meal, enjoy a bowl of blueberries and strawberries topped with toasted almonds for dessert.

Serves 2

 

Ingredients.

  • Olive oil cooking spray
  • 3/4-pound salmon (about 1-inch to 1 1/2-inch thick, cut into 2 roughly equal pieces)
  • 2 cups large broccoli florets
  • 2 Tbsp low-sodium soy sauce
  • 2 tsp unseasoned rice vinegar
  • 1 tsp sesame oil
  • 1 tsp freshly grated ginger

 

Get cooking.

  1. Preheat the oven to 425 F. Spray a small baking sheet with cooking spray.
  2. Place the salmon (skin side down) and broccoli on the baking sheet.
  3. Whisk the soy sauce, rice vinegar, sesame oil, and ginger in a small bowl, and drizzle evenly over the broccoli and salmon.
  4. Bake until the broccoli is tender when poked with a fork and the fish is opaque, about 10 to 15 minutes. Serve immediately.

Enjoy!

Recipe adapted from Arthritis Foundation.