Eat to manage your blood pressure.

High blood pressure is the number one risk factor for stroke. Try to stick to meals that support a healthy blood pressure.

Fitness for stroke recovery.

Exercising on a regular basis can help you feel like yourself again and guard against another stroke. Check with your doctor before beginning any exercise after a stroke.

Here are some tips to get you moving —safely.

Start slowly.

It's understandable to be nervous about exercising. Moving as much as you are able will give your body the best chance at recovery.

• Begin with simple activities, like walking around your house or even your neighborhood, if you are able.

• Break your daily exercise up into chunks — just 5 to 10 minutes at a time.

• Over time, make your routine more challenging — step up the pace on your walk, transition to a higher level on the exercise bike, or increase your strength exercises with your physical therapist.

Make movement fun. 

We naturally gravitate toward things we enjoy. Your exercise should be the same way.

• If you love the water, go swimming or take water aerobics.

• If you love dogs, play fetch or take them for a walk after you've been cleared by your doctor.

• If you love nature, walk on a forest trail or walk on the beach.

• Take time to reward yourself for each step — a relaxing bath, your favorite tea, or curling up with a good book. Do what motivates you and nourishes you. You've earned it.

You've got this. Your brain and body are going through a remarkable period of recovery and adjustment. You are strong. You are powerful. You can do this.