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No matter your age or ability level, starting a new exercise regimen and getting fit doesn't have to be a hassle. We have some easy tips to get you (and especially our senior loved ones) on track to becoming healthier and stronger.

Sure, as we get older, it can be a struggle to keep active. Our joints and muscles just aren't like they used to be. But that's no excuse not to exercise. Physical activity may feel like a challenge, but it's actually an opportunity - especially for older adults.

The benefits are endless - regular exercise can help you live longer, boost the strength of your bones and more, said Lisa Acosta, Clinical Health Coach with Health First's Pro-Health & Fitness Center.

And most of us have the same goal this year - New Year, New You. It's an exercise regimen that hits much deeper for seniors who are looking for a safe and efficient workout that can improve mobility and strength.

For the eager senior exercisers who are ready to take on the challenge, we've got some helpful tips to tackle your fitness goals:

• Find something that reminds you of your youth - It's important to think about what physical activity you enjoyed as a child and reestablish the connection. It could be as simple as remembering how it felt to bike ride, go for walks or swim as a kid. Then use the connection and memory to get motivated and moving in the new year. Maybe you're not able to swim like you used to, but you can at least join a water aerobics class - or take baby steps when riding a bike or walking.
• Frequency and duration of exercise matters - Try to exercise three to five times per week for at least 30 minutes. By doing this, you will see benefits, such as controlling your weight or decreasing it, reducing your risk of heart disease, managing blood sugar levels and improving your mental health and mood.
• Strength training is a must - Each year as we age, our muscle mass decreases, so it becomes even more important to continue to do strength-training activities. Even using two-to-three-pound weights can add tone and strengthen muscle if done a few days per week. And it's important to use full range of motion with each exercise.
• Flexibility and balance are crucial - Falling is a big risk we all fear as we age, so it's important to do exercises that focus on balance. They don't have to be much - they can be as simple as marching in place or performing toe lifts. Simple stretching each day can help with flexibility, too. Most stretches can be done without equipment and can easily be performed at home or anywhere that has enough space. Flexibility exercises can help with everyday activities, like turning your head in traffic or reaching in the cabinet - or even improving your golf swing. A more flexible body means a greater range of motion in your joints, which make it easier to move.
• Work out with a friend - During COVID-19, it's still possible to work out with a friend or spouse as long as you're being safe - practicing social distancing and wearing a mask. Having a person to work out with helps with accountability and creates a motivated environment. It also brings safe socialization, which we all could use during the pandemic.

"We encourage our senior loved ones to take these steps in fulfilling their fitness New Year's resolution in becoming healthier and stronger," said Acosta.

If you're not quite ready to come back to the gym due to COVID-19, we fully understand and are able to help accommodate your fitness needs. Health First's Pro-Health & Fitness Center now offers mobile personal training where one of our certified trainers will come to your home or even a park to do fitness training with you. Schedule your training at 321.434.9149.