Kelly Aleman, RD, is a Registered Dietitian and Certified Diabetes Educator for Health First Medical Group. She appeared on “Breakfast with Bridgett”, on Orlando’s CBS affiliate, WKMG News, to discuss healthy eating tips this holiday season.

“We're going to have family gatherings. We're going to have parties at work and there are a lot of things that go on. We don't get our regular sleep schedule. We're not as active. So, all of those things combined can really affect our health in general, but it definitely can have an impact on people that are living with diabetes.”

“I think it's best to try to start our day with adequate protein. Making sure that we kind of do more mindful eating, as we like to say, versus mindless eating.”

Read and watch Kelly Aleman’s full segment as she shares valuable insights, which could help us enjoy ourselves by keeping our health in mind around the holidays.