Signs & symptoms.
Your mental heath is too important to brush aside. We encourage you to talk to someone at any point, at any stage of life. Many people choose therapy even when they are feeling great just to stay on top of their wellness and health. If you are experiencing any of these symptoms, we encourage you to talk to your primary care provider for treatment options.
Mood changes:
- Persistently sad, anxious, or feeling "empty"
- Feelings of hopelessness or helplessness
- Increased irritability, anger, or agitation
- Easily overwhelmed
- Worried about being a burden; feelings of worthlessness or self-loathing
Cognitive changes:
- Excessive worries
- Difficulty concentrating or making decisions
- Preoccupation with death or dying
- Suicidal thoughts
Behavioral changes:
- Social withdrawal and isolation, reluctance to be with friends or leave home
- Loss of interest in activities or hobbies once pleasurable, including sex
- Increased use of alcohol or other drugs
- Insomnia or excessive sleeping
- Episodes of crying
- Overeating or appetite loss
- Fatigue and decreased energy
- Restlessness, pacing, or fidgeting
- Persistent aches, pains, headaches, cramps, or digestive problems that do not ease with treatment
Find your calm.
Holistic therapy can lower your stress and boost your wellness if you are living with anxiety or depression.
Complementary therapies are not a replacement for medical treatment, but they can be a great way to reduce symptoms and tap into your body’s strengths. Many complementary therapies have been in practice for thousands of years across the globe.
Talk to your doctor or mental health provider if you need help exploring alternative therapy, but here are a few suggestions to get you started:
- Meditation
- Relaxation techniques
- Deep breathing
- Hypnosis
- Nutritional supplements*
- Yoga
- Tai chi
- Acupuncture
- Massage
*Talk to your healthcare provider before starting nutritional supplements as they may interact with your medication or cause side effects.
Find your joy.
Depression, anxiety, and other mental health disorders can feel overwhelming and isolating. Reclaim your sense of self with activities and hobbies that boost endorphins, sharpen your skills, and — most importantly — bring a smile to your face.
Here are a few ways ideas to spark some inspiration:
- Take a walk
- Exercise
- Take a bike ride
- Go swimming
- Work on a puzzle
- Read a good book
- Put on some music (or play your instrument)
- Do a crossword or Sudoku puzzle
- Knit, sew, or crochet
- Cook or bake
- Draw, sculpt or paint
Keep in mind.
Words of affirmation are important. It may feel silly to say out loud, but remembering some truths and committing to saying them, even to your mirror, can help keep you grounded and focused.
Make a list of your own daily affirmations or use these suggestions: